We are learning to understand and reflect on how emotions can affect our responses and how strategies
like the ”thinking coaches” can help us manage our feelings and actions.
In the story ”Under the surface” the thinking coaches use strategies that are ”No matter how I feel, this feeling will pass. Name it, tame it. Not all emotions are helpful and my emotions are an important part of who I am.
When I feel mad I would hit somethig to take the anger out of me, But when I read this story I realised that there were better ways to deal with it. I can try to name it tame it and change my attitude for a better outcome.